WEIGHT LOSS can be tricky, but apple cider vinegar has been proven to have multiple benefits, including aiding weight loss. How to take ACV to lose weight as recommended by experts.
Apple cider vinegar is a vinegar made from apple juice, and it is very popular as a weight loss aid. The vinegar is created by crushing apples and then adding bacteria and yeast to the juice. It is then fermented, creating the acetic acid and malic acid. These are the components of the vinegar which aid the weight loss process, according to experts.
The liquid has been shown in various studies to have a weight loss benefit, among others. According to one such study, the vinegar helps to reduce the appetite. One study showed that those who take the vinegar eat fewer calories – up to 200 to 275 fewer calories a day. Another showed that taking between one and two tablespoons of the vinegar a day could lead to weight loss. Those who took one tablespoon of vinegar after food lost 2.6 pounds over the space on three months. Those who took two lost 3.7 pounds.
The low calorie vinegar can be drank neat, although some may not like the taste. What is more, drinking acidic liquids often could irritate the skin in the mouth and agitate the stomach. It is also possible to dilute the liquid in water. Dieters could use warm water and add honey for a sweeter drink. It is also possible to add lemon, or ginger. How much cider vinegar should you have in a day to lose weight fast?
A study on rats showed how a main component of ACV has an effect on the digestion system and found acetate to promote weight loss in many ways. These include decreasing insulin levels, reducing fat storage, burning fat, and suppressing appetite.